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Energy is Everything: Mindset, Nutrition and Exercise for the best version of you.

By: Material type: TextTextPublication details: CreateSpace Independent Publishing PlatformISBN:
  • 1495939103
  • 9781495939105
Subject(s): DDC classification:
  • 613.2 MAC
Contents:
Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References.
List(s) this item appears in: Nutrition
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 613.2 MAC (Browse shelf(Opens below)) 1 Available 216986

Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References.

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