Energy is Everything: Mindset, Nutrition and Exercise for the best version of you. (Record no. 119282)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01635nam a2200277 a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 2015 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1495939103 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781495939105 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2 MAC |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | MacDonald, Mike |
| 245 10 - TITLE STATEMENT | |
| Title | Energy is Everything: Mindset, Nutrition and Exercise for the best version of you. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | CreateSpace Independent Publishing Platform |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Exercise |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Diet |
| General subdivision | Nutrition |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self actualization. |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) | |
| a | 170814 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) | |
| a | .b11766360 |
| b | main |
| c | - |
| 960 ## - PHYSICAL LOCATION (RLIN) | |
| Physical location, PLOC (RLIN) | main |
| Copies | 1 |
| Cataloging date | 151124 |
| Code1 | - |
| Code2 | - |
| Code3 | - |
| Code4 | - |
| Acquisition type - method of paying for the material | p |
| Claim – claiming activity | - |
| Estimated price | 11.99 |
| Form – physical form | b |
| Fund | lib |
| Order date | 2015-07-27 |
| Order note | - |
| Order type | f |
| Receiving action | - |
| Received date | 2015-08-21 |
| Receiving location | a |
| Billing location | q |
| Status | a |
| Temporary shelving location | p |
| Vendor | bookn |
| Language | eng |
| Country | ie |
| Volumes | 0 |
| Millennium order record number | .o10125796 |
| 961 ## - REQUESTOR & SELECTOR | |
| Selector | Michael - Positive Living |
| ISBN Pick | |
| -- | Order printed 27-07-2015 9:57 |
| ISBN Pick | |
| -- | Order printed 27-07-2015 10:08 |
| Locations | main |
| Funds | lib |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | 0 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| Operator's initials, OID (RLIN) | 0 |
| Cataloger's initials, CIN (RLIN) | 150727 |
| First Date, FD (RLIN) | m |
| Local | a |
| -- | - |
| -- | 0 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | TUS: Midlands, Main Library | TUS: Midlands, Main Library | Athlone Positive Living | 24/11/2015 | 11.99 | 2 | 2 | 613.2 MAC | 216986 | 06/06/2019 | 1 | 31.00 | 14/08/2017 | Long Loan |