Energy is Everything: Mindset, Nutrition and Exercise for the best version of you.
MacDonald, Mike
Energy is Everything: Mindset, Nutrition and Exercise for the best version of you. - CreateSpace Independent Publishing Platform
Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References.
1495939103 9781495939105
Exercise
Diet--Nutrition
Self actualization.
613.2 MAC
Energy is Everything: Mindset, Nutrition and Exercise for the best version of you. - CreateSpace Independent Publishing Platform
Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References.
1495939103 9781495939105
Exercise
Diet--Nutrition
Self actualization.
613.2 MAC