Self-coaching : the powerful program to beat anxiety and depression / Joseph J. Luciani.
Material type: TextPublication details: Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2006.Edition: 2nd edDescription: 272 pISBN:- 9780471768289 (pbk.) :
- 9780471768289 (Paper)
- 616.852706 LUC
- RC537
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.852706 LUC (Browse shelf(Opens below)) | 1 | Available | 00213296 |
Previous ed.: New York; Wiley, 2001.
Includes index.
Preface. Acknowledgments. Introduction. Part I: What Is Self-Coaching? 1. A New Self-Therapy. 2. The Seven Principles of Self-Coached Healing. Part II: The Problems Self-Coaching Can Heal. 3. Getting to the Root of Your Problem. 4. Depression. 5. Anxiety. 6. The Control-Sensitive Personality. 7. Insecurity versus Self-Trust. Part III: Self-Coaching: The Program and How to Do It. 8. Self-Talk. 9. The Three Easy Steps of Self-Talk. 10. Self-Talk: Follow-Through. 11. Motivation. Part IV: Self-Coaching: Working with Specific Personality Types. 12. Self-Coaching for Worrywarts. 13. Self-Coaching for Hedgehogs. 14. Self-Coaching for Turtles. 15. Self-Coaching for Chameleons. 16. Self-Coaching for Perfectionists. Part V: Self-Coaching for Life. 17. Saying Good-Bye to Anxiety and Depression. Appendix: Training Log Format. Index.
Nearly everyone suffers from anxiety or depression at some point in their lives. This volume shows how to overcome these disorders without having to see a therapist or take medication.