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Self-coaching : the powerful program to beat anxiety and depression / Joseph J. Luciani.

By: Material type: TextTextPublication details: Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2006.Edition: 2nd edDescription: 272 pISBN:
  • 9780471768289 (pbk.) :
  • 9780471768289 (Paper)
Subject(s): DDC classification:
  • 616.852706 LUC
LOC classification:
  • RC537
Contents:
Preface. Acknowledgments. Introduction. Part I: What Is Self-Coaching? 1. A New Self-Therapy. 2. The Seven Principles of Self-Coached Healing. Part II: The Problems Self-Coaching Can Heal. 3. Getting to the Root of Your Problem. 4. Depression. 5. Anxiety. 6. The Control-Sensitive Personality. 7. Insecurity versus Self-Trust. Part III: Self-Coaching: The Program and How to Do It. 8. Self-Talk. 9. The Three Easy Steps of Self-Talk. 10. Self-Talk: Follow-Through. 11. Motivation. Part IV: Self-Coaching: Working with Specific Personality Types. 12. Self-Coaching for Worrywarts. 13. Self-Coaching for Hedgehogs. 14. Self-Coaching for Turtles. 15. Self-Coaching for Chameleons. 16. Self-Coaching for Perfectionists. Part V: Self-Coaching for Life. 17. Saying Good-Bye to Anxiety and Depression. Appendix: Training Log Format. Index.
Summary: Nearly everyone suffers from anxiety or depression at some point in their lives. This volume shows how to overcome these disorders without having to see a therapist or take medication.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.852706 LUC (Browse shelf(Opens below)) 1 Available 00213296

Previous ed.: New York; Wiley, 2001.

Includes index.

Preface. Acknowledgments. Introduction. Part I: What Is Self-Coaching? 1. A New Self-Therapy. 2. The Seven Principles of Self-Coached Healing. Part II: The Problems Self-Coaching Can Heal. 3. Getting to the Root of Your Problem. 4. Depression. 5. Anxiety. 6. The Control-Sensitive Personality. 7. Insecurity versus Self-Trust. Part III: Self-Coaching: The Program and How to Do It. 8. Self-Talk. 9. The Three Easy Steps of Self-Talk. 10. Self-Talk: Follow-Through. 11. Motivation. Part IV: Self-Coaching: Working with Specific Personality Types. 12. Self-Coaching for Worrywarts. 13. Self-Coaching for Hedgehogs. 14. Self-Coaching for Turtles. 15. Self-Coaching for Chameleons. 16. Self-Coaching for Perfectionists. Part V: Self-Coaching for Life. 17. Saying Good-Bye to Anxiety and Depression. Appendix: Training Log Format. Index.

Nearly everyone suffers from anxiety or depression at some point in their lives. This volume shows how to overcome these disorders without having to see a therapist or take medication.

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