Self-coaching : the powerful program to beat anxiety and depression /
Luciani, Joseph J.
Self-coaching : the powerful program to beat anxiety and depression / Joseph J. Luciani. - 2nd ed. - Hoboken, N.J. : Chichester : Wiley ; John Wiley [distributor], 2006. - 272 p.
Previous ed.: New York; Wiley, 2001. Includes index.
Preface. Acknowledgments. Introduction. Part I: What Is Self-Coaching? 1. A New Self-Therapy. 2. The Seven Principles of Self-Coached Healing. Part II: The Problems Self-Coaching Can Heal. 3. Getting to the Root of Your Problem. 4. Depression. 5. Anxiety. 6. The Control-Sensitive Personality. 7. Insecurity versus Self-Trust. Part III: Self-Coaching: The Program and How to Do It. 8. Self-Talk. 9. The Three Easy Steps of Self-Talk. 10. Self-Talk: Follow-Through. 11. Motivation. Part IV: Self-Coaching: Working with Specific Personality Types. 12. Self-Coaching for Worrywarts. 13. Self-Coaching for Hedgehogs. 14. Self-Coaching for Turtles. 15. Self-Coaching for Chameleons. 16. Self-Coaching for Perfectionists. Part V: Self-Coaching for Life. 17. Saying Good-Bye to Anxiety and Depression. Appendix: Training Log Format. Index.
Nearly everyone suffers from anxiety or depression at some point in their lives. This volume shows how to overcome these disorders without having to see a therapist or take medication.
9780471768289 (pbk.) : £9.99 9780471768289 (Paper)
Depression, Mental. .
Personal coaching.
Depression, Mental--Popular works
Anxiety--Popular works
Self-care, Health.
Health and Wellbeing.
Neurology & clinical neurophysiology
Popular medicine & health
RC537
616.852706 LUC
Self-coaching : the powerful program to beat anxiety and depression / Joseph J. Luciani. - 2nd ed. - Hoboken, N.J. : Chichester : Wiley ; John Wiley [distributor], 2006. - 272 p.
Previous ed.: New York; Wiley, 2001. Includes index.
Preface. Acknowledgments. Introduction. Part I: What Is Self-Coaching? 1. A New Self-Therapy. 2. The Seven Principles of Self-Coached Healing. Part II: The Problems Self-Coaching Can Heal. 3. Getting to the Root of Your Problem. 4. Depression. 5. Anxiety. 6. The Control-Sensitive Personality. 7. Insecurity versus Self-Trust. Part III: Self-Coaching: The Program and How to Do It. 8. Self-Talk. 9. The Three Easy Steps of Self-Talk. 10. Self-Talk: Follow-Through. 11. Motivation. Part IV: Self-Coaching: Working with Specific Personality Types. 12. Self-Coaching for Worrywarts. 13. Self-Coaching for Hedgehogs. 14. Self-Coaching for Turtles. 15. Self-Coaching for Chameleons. 16. Self-Coaching for Perfectionists. Part V: Self-Coaching for Life. 17. Saying Good-Bye to Anxiety and Depression. Appendix: Training Log Format. Index.
Nearly everyone suffers from anxiety or depression at some point in their lives. This volume shows how to overcome these disorders without having to see a therapist or take medication.
9780471768289 (pbk.) : £9.99 9780471768289 (Paper)
Depression, Mental. .
Personal coaching.
Depression, Mental--Popular works
Anxiety--Popular works
Self-care, Health.
Health and Wellbeing.
Neurology & clinical neurophysiology
Popular medicine & health
RC537
616.852706 LUC