Energy is Everything: Mindset, Nutrition and Exercise for the best version of you.
Material type: TextPublication details: CreateSpace Independent Publishing PlatformISBN:- 1495939103
- 9781495939105
- 613.2 MAC
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 613.2 MAC (Browse shelf(Opens below)) | 1 | Available | 216986 |
Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References.