The mindful way through depression : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.].
Material type: TextPublication details: New York ; London : Guilford, 2007.Description: 273 pISBN:- 9781593854492 (hbk.) :
- 9781593851286 (pbk.) :
- 1593851286 (pbk.) :
- 1593854498
- 9781593854492 (hbk.) :
- 362.25 WIL
- BF575.H27 M56 2007
Item type | Current library | Call number | Vol info | Copy number | Status | Date due | Barcode | |
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Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 362.25 WIL (Browse shelf(Opens below)) | 1 | Available | 00213369 | |||
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 362.25 WIL (Browse shelf(Opens below)) | 1 | Available | 208967 | |||
Long Loan | TUS: Midlands, Main Library Athlone CD | 362.25 WIL (Browse shelf(Opens below)) | CD 860 | 1 | Available | 208954 | ||
Long Loan | TUS: Midlands, Main Library Athlone CD | 362.25 WIL (Browse shelf(Opens below)) | CD 965 | 1 | Available | 00214216 |
Includes bibliographical references and index.
Introduction: Tired of feeling so bad for so long. Part 1 Mind, Body and Emotion. Oh no, here I go again: Why unhappiness wont let go--The healing power of awareness: Making a shift for freedom. Part 2 Moment by Moment. Cultivating mindfulness: A first taste--The breath: Gateway to awareness--A different way of knowing: Sidestepping the ruminative mind. Part 3 Transforming unhappiness. Reconnecting with our feelings - those we like, those we don\'t like and those we don\'t know we have--Befriending our feelings--Seeing thoughts as creations of the mind--Mindfulness in everyday life: Taking a breathing space. Part 4 Reclaiming your life. Fully alive; Freeing yourself from chronic unhappiness--Bringing it all together: weaving the mindfullness program into your life--Further reading, Web materials and retreat centres.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.