The mindful way through depression : freeing yourself from chronic unhappiness /
Williams, J. Mark G.
The mindful way through depression : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.]. - New York ; London : Guilford, 2007. - 273 p.
Includes bibliographical references and index.
Introduction: Tired of feeling so bad for so long. Part 1 Mind, Body and Emotion. Oh no, here I go again: Why unhappiness wont let go--The healing power of awareness: Making a shift for freedom. Part 2 Moment by Moment. Cultivating mindfulness: A first taste--The breath: Gateway to awareness--A different way of knowing: Sidestepping the ruminative mind. Part 3 Transforming unhappiness. Reconnecting with our feelings - those we like, those we don\'t like and those we don\'t know we have--Befriending our feelings--Seeing thoughts as creations of the mind--Mindfulness in everyday life: Taking a breathing space. Part 4 Reclaiming your life. Fully alive; Freeing yourself from chronic unhappiness--Bringing it all together: weaving the mindfullness program into your life--Further reading, Web materials and retreat centres.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
9781593854492 (hbk.) : �30.50 9781593851286 (pbk.) : �12.99 1593851286 (pbk.) : �12.99 1593854498 9781593854492 (hbk.) : �30.50
Depression, Mental--Treatment--Popular works
Happiness.
Attention.
Health and Wellbeing.
Social counselling & advice services
Psychotherapy
Coping with illness & specific conditions
Mind, body, spirit: meditation & visualisation
BF575.H27 / M56 2007
362.25 WIL
The mindful way through depression : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.]. - New York ; London : Guilford, 2007. - 273 p.
Includes bibliographical references and index.
Introduction: Tired of feeling so bad for so long. Part 1 Mind, Body and Emotion. Oh no, here I go again: Why unhappiness wont let go--The healing power of awareness: Making a shift for freedom. Part 2 Moment by Moment. Cultivating mindfulness: A first taste--The breath: Gateway to awareness--A different way of knowing: Sidestepping the ruminative mind. Part 3 Transforming unhappiness. Reconnecting with our feelings - those we like, those we don\'t like and those we don\'t know we have--Befriending our feelings--Seeing thoughts as creations of the mind--Mindfulness in everyday life: Taking a breathing space. Part 4 Reclaiming your life. Fully alive; Freeing yourself from chronic unhappiness--Bringing it all together: weaving the mindfullness program into your life--Further reading, Web materials and retreat centres.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
9781593854492 (hbk.) : �30.50 9781593851286 (pbk.) : �12.99 1593851286 (pbk.) : �12.99 1593854498 9781593854492 (hbk.) : �30.50
Depression, Mental--Treatment--Popular works
Happiness.
Attention.
Health and Wellbeing.
Social counselling & advice services
Psychotherapy
Coping with illness & specific conditions
Mind, body, spirit: meditation & visualisation
BF575.H27 / M56 2007
362.25 WIL