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The mindful way through depression : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.].

By: Contributor(s): Material type: TextTextPublication details: New York ; London : Guilford, 2007.Description: 273 pISBN:
  • 9781593854492 (hbk.) :
  • 9781593851286 (pbk.) :
  • 1593851286 (pbk.) :
  • 1593854498
  • 9781593854492 (hbk.) :
Subject(s): DDC classification:
  • 362.25 WIL
LOC classification:
  • BF575.H27 M56 2007
Contents:
Introduction: Tired of feeling so bad for so long. Part 1 Mind, Body and Emotion. Oh no, here I go again: Why unhappiness wont let go--The healing power of awareness: Making a shift for freedom. Part 2 Moment by Moment. Cultivating mindfulness: A first taste--The breath: Gateway to awareness--A different way of knowing: Sidestepping the ruminative mind. Part 3 Transforming unhappiness. Reconnecting with our feelings - those we like, those we don\'t like and those we don\'t know we have--Befriending our feelings--Seeing thoughts as creations of the mind--Mindfulness in everyday life: Taking a breathing space. Part 4 Reclaiming your life. Fully alive; Freeing yourself from chronic unhappiness--Bringing it all together: weaving the mindfullness program into your life--Further reading, Web materials and retreat centres.
Summary: Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Holdings
Item type Current library Call number Vol info Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 362.25 WIL (Browse shelf(Opens below)) 1 Available 00213369
Long Loan TUS: Midlands, Main Library Athlone Positive Living 362.25 WIL (Browse shelf(Opens below)) 1 Available 208967
Long Loan TUS: Midlands, Main Library Athlone CD 362.25 WIL (Browse shelf(Opens below)) CD 860 1 Available 208954
Long Loan TUS: Midlands, Main Library Athlone CD 362.25 WIL (Browse shelf(Opens below)) CD 965 1 Available 00214216

Includes bibliographical references and index.

Introduction: Tired of feeling so bad for so long. Part 1 Mind, Body and Emotion. Oh no, here I go again: Why unhappiness wont let go--The healing power of awareness: Making a shift for freedom. Part 2 Moment by Moment. Cultivating mindfulness: A first taste--The breath: Gateway to awareness--A different way of knowing: Sidestepping the ruminative mind. Part 3 Transforming unhappiness. Reconnecting with our feelings - those we like, those we don\'t like and those we don\'t know we have--Befriending our feelings--Seeing thoughts as creations of the mind--Mindfulness in everyday life: Taking a breathing space. Part 4 Reclaiming your life. Fully alive; Freeing yourself from chronic unhappiness--Bringing it all together: weaving the mindfullness program into your life--Further reading, Web materials and retreat centres.

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

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