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Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques / Claudia Herbert and Ann Wetmore.

By: Contributor(s): Material type: TextTextPublication details: London : Robinson, 1999.Description: xvi, 206p. : forms ; 20 cmISBN:
  • 9781841190167 (pbk.) :
  • 1841190160 (pbk) :
Subject(s): DDC classification:
  • 616.8521 HER
LOC classification:
  • RC552.P67
Contents:
Part One: Understanding traumatic stress -- 1.When trauma strikes -- 2.Understanding your reactions -- 3.Understanding the reactions of families and loved ones -- 4.Issues for professionals and carers: vicarious traumatization -- Part two: Managing traumatic stress -- 5.Moving towards your path of recovery -- 6.On the path to recovery -- 7.Managing your intrusive, re-experiencing reactions -- 8.Managing your avoidance and numbing reactions -- 10.Your life before the trauma -- 11.Guilt, self-blame and self-respoect -- 12.Grief, loss, sadness and emotional pain -- 13.Changes in the body, physical pain -- 14.Healing, letting go and moving on.
Understanding traumatic stress--Managing traumatic stress.
Summary: Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.8521 HER (Browse shelf(Opens below)) 1 Available 00213375
Long Loan TUS: Midlands, Main Library Athlone Nursing Collection 616.8521 HER (Browse shelf(Opens below)) 1 Available 207934

Includes bibliographical references (p. 174-179) and index.

Part One: Understanding traumatic stress -- 1.When trauma strikes -- 2.Understanding your reactions -- 3.Understanding the reactions of families and loved ones -- 4.Issues for professionals and carers: vicarious traumatization -- Part two: Managing traumatic stress -- 5.Moving towards your path of recovery -- 6.On the path to recovery -- 7.Managing your intrusive, re-experiencing reactions -- 8.Managing your avoidance and numbing reactions -- 10.Your life before the trauma -- 11.Guilt, self-blame and self-respoect -- 12.Grief, loss, sadness and emotional pain -- 13.Changes in the body, physical pain -- 14.Healing, letting go and moving on.

Understanding traumatic stress--Managing traumatic stress.

Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.

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