Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques /
Herbert, Claudia.
Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques / Claudia Herbert and Ann Wetmore. - London : Robinson, 1999. - xvi, 206p. : forms ; 20 cm.
Includes bibliographical references (p. 174-179) and index.
Part One: Understanding traumatic stress -- 1.When trauma strikes -- 2.Understanding your reactions -- 3.Understanding the reactions of families and loved ones -- 4.Issues for professionals and carers: vicarious traumatization -- Part two: Managing traumatic stress -- 5.Moving towards your path of recovery -- 6.On the path to recovery -- 7.Managing your intrusive, re-experiencing reactions -- 8.Managing your avoidance and numbing reactions -- 10.Your life before the trauma -- 11.Guilt, self-blame and self-respoect -- 12.Grief, loss, sadness and emotional pain -- 13.Changes in the body, physical pain -- 14.Healing, letting go and moving on. Understanding traumatic stress--Managing traumatic stress.
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.
9781841190167 (pbk.) : £7.99 1841190160 (pbk) : Đ7.99
Post-traumatic stress disorder--Popular works
Cognitive therapy--Popular works
Post-traumatic stress disorder--Treatment--Popular works
Health and Wellbeing.
Cognition & cognitive psychology
Coping with illness & specific conditions
Coping with stress
Popular psychology
RC552.P67
616.8521 HER
Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques / Claudia Herbert and Ann Wetmore. - London : Robinson, 1999. - xvi, 206p. : forms ; 20 cm.
Includes bibliographical references (p. 174-179) and index.
Part One: Understanding traumatic stress -- 1.When trauma strikes -- 2.Understanding your reactions -- 3.Understanding the reactions of families and loved ones -- 4.Issues for professionals and carers: vicarious traumatization -- Part two: Managing traumatic stress -- 5.Moving towards your path of recovery -- 6.On the path to recovery -- 7.Managing your intrusive, re-experiencing reactions -- 8.Managing your avoidance and numbing reactions -- 10.Your life before the trauma -- 11.Guilt, self-blame and self-respoect -- 12.Grief, loss, sadness and emotional pain -- 13.Changes in the body, physical pain -- 14.Healing, letting go and moving on. Understanding traumatic stress--Managing traumatic stress.
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.
9781841190167 (pbk.) : £7.99 1841190160 (pbk) : Đ7.99
Post-traumatic stress disorder--Popular works
Cognitive therapy--Popular works
Post-traumatic stress disorder--Treatment--Popular works
Health and Wellbeing.
Cognition & cognitive psychology
Coping with illness & specific conditions
Coping with stress
Popular psychology
RC552.P67
616.8521 HER