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Optimum nutrition for the mind / Patrick Holford.

By: Material type: TextTextPublication details: London : Piatkus, 2010.Description: xix, 501 pages : illustrations ; 24 cmContent type:
Media type:
Carrier type:
ISBN:
  • 9780749927851
  • 0749927852
Subject(s): DDC classification:
  • 613.2 HOL 22
LOC classification:
  • QP376 .H68 2010
Contents:
Pat 1.Food for thought 1.You think what you eat 2.The five essential brain booster foods - check yourself out 3.Complex carbohydrates - the best brain food 4.Smart fats - the architects of higher intelligence 5.Phospholipids - your memory's best friends 6.Amino acids - the alphabet of mind and mood 7.Intelligent nutrients - the brain's master tuners 8.Your methyl IQ - the ultimate balancing act Part 2 - Protecting your brain 9.The brain agers - oxidants, alcohol and stress 10.Sugar and stimulants make you stupid 11.Avoiding brain pollution 12.Brain allergies Part 3 - Improving your IQ, memory and mood 13.How to boost your intelligence 14.Enhancing your memory 15.Beating the blues 16.Balancing out hormonal mood swings 17.Unwinding stress and anxiety with natural relaxants 18.Solving sleeping problems Part 4 - What is mental illness 19.Understanding mental illness 20.Getting the right diagnosis 21.What's your problem? 22.The dangers of drugs and how to get off them Part 5 - Solving depression, manic depression and schizophrenia 23.Overcoming depression 24.Mood swings and manic depression 25.Demystifying schizophrenia 26.Schizophrenia can be cured Part 6 - Mental health in the young 27.Learning difficulties, dsylexia and dyspraxia 28.The attention deficit disaster 29.Answers for autism 30.The way up from Down's Syndrome 31.Diet, crime and delinquency 32.Beating addictions 33.Overcoming eating disorders 34.Fits, convulsions and epilepsy Part 7 - Mental health in old age 35.Putting the brakes on Parkinson's disease 36.Preventing age-related memory decline 37.Preventing and arresting Alzheimer's 38.Smart drugs and hormones Part 8 - Action plan for mental health 39.Finding help 40.The brain-friendly diet in a nutshell 41.Brain-friendly supplements
List(s) this item appears in: Nutrition
Holdings
Item type Current library Call number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 613.2 HOL (Browse shelf(Opens below)) Available 217774

Originally published : London : Piatkus, 2007.

"Optimum living made easy"--Cover.

Includes bibliographical references and index.

Pat 1.Food for thought 1.You think what you eat 2.The five essential brain booster foods - check yourself out 3.Complex carbohydrates - the best brain food 4.Smart fats - the architects of higher intelligence 5.Phospholipids - your memory's best friends 6.Amino acids - the alphabet of mind and mood 7.Intelligent nutrients - the brain's master tuners 8.Your methyl IQ - the ultimate balancing act Part 2 - Protecting your brain 9.The brain agers - oxidants, alcohol and stress 10.Sugar and stimulants make you stupid 11.Avoiding brain pollution 12.Brain allergies Part 3 - Improving your IQ, memory and mood 13.How to boost your intelligence 14.Enhancing your memory 15.Beating the blues 16.Balancing out hormonal mood swings 17.Unwinding stress and anxiety with natural relaxants 18.Solving sleeping problems Part 4 - What is mental illness 19.Understanding mental illness 20.Getting the right diagnosis 21.What's your problem? 22.The dangers of drugs and how to get off them Part 5 - Solving depression, manic depression and schizophrenia 23.Overcoming depression 24.Mood swings and manic depression 25.Demystifying schizophrenia 26.Schizophrenia can be cured Part 6 - Mental health in the young 27.Learning difficulties, dsylexia and dyspraxia 28.The attention deficit disaster 29.Answers for autism 30.The way up from Down's Syndrome 31.Diet, crime and delinquency 32.Beating addictions 33.Overcoming eating disorders 34.Fits, convulsions and epilepsy Part 7 - Mental health in old age 35.Putting the brakes on Parkinson's disease 36.Preventing age-related memory decline 37.Preventing and arresting Alzheimer's 38.Smart drugs and hormones Part 8 - Action plan for mental health 39.Finding help 40.The brain-friendly diet in a nutshell 41.Brain-friendly supplements

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