Exercise for older adults : the guide for fitness professionals / edited by Richard T. Cotton.
Material type: TextPublication details: [U.S.] : American Council on Exercise ; Garsington : Windsor [distributor], 1999.Description: 230p. : ill. ; 29 cmISBN:- 9780880119429 (pbk.) :
- 088011942X
- 613.710846 ACE
- RA777.6 .E96 1999
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.710846 ACE (Browse shelf(Opens below)) | 1 | Available | 120339 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.710846 ACE (Browse shelf(Opens below)) | 1 | Available | 120357 |
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Includes bibliographical references and index.
Includes index.
Chapter 1.Physiology of Aging and Exercise - Chapter 2.Understanding and Motivating Older Adults -- Chapter 4.Pre-Exercise Screening and Fitness Assessment -- Chapter 5.Older Adult Exercise Techniques -- Chapter 6.Exercise Programming and Leadership.
This is a book for fitness professionals who need to provide older adults with safe and effective fitness programming. Topics covered include the physiology of aging, motivation, and communication.