Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques / Claudia Herbert and Ann Wetmore.
Material type: TextPublication details: London : Robinson, 1999.Description: xvi, 206p. : forms ; 20 cmISBN:- 9781841190167 (pbk.) :
- 1841190160 (pbk) :
- 616.8521 HER
- RC552.P67
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.8521 HER (Browse shelf(Opens below)) | 1 | Available | 00213375 | ||
Long Loan | TUS: Midlands, Main Library Athlone Nursing Collection | 616.8521 HER (Browse shelf(Opens below)) | 1 | Available | 207934 |
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Includes bibliographical references (p. 174-179) and index.
Part One: Understanding traumatic stress -- 1.When trauma strikes -- 2.Understanding your reactions -- 3.Understanding the reactions of families and loved ones -- 4.Issues for professionals and carers: vicarious traumatization -- Part two: Managing traumatic stress -- 5.Moving towards your path of recovery -- 6.On the path to recovery -- 7.Managing your intrusive, re-experiencing reactions -- 8.Managing your avoidance and numbing reactions -- 10.Your life before the trauma -- 11.Guilt, self-blame and self-respoect -- 12.Grief, loss, sadness and emotional pain -- 13.Changes in the body, physical pain -- 14.Healing, letting go and moving on.
Understanding traumatic stress--Managing traumatic stress.
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.