How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.

By:

Bonetti, Benjamin, 1982- [author.]

Material type: Text

TextPublication details: Chichester, West Sussex : Capstone, [2014]Description: v, 194 pages : illustrations (black and white) ; 22 cmISBN:

9780857084682 (pbk.) :
9780857084682

Subject(s):

DDC classification:

155.9042 BON

LOC classification:

RA785 .B652 2014

Summary: Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Here he shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	155.9042 BON (Browse shelf(Opens below))	Available		219087

Includes bibliographical references and index.

Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Here he shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.