How to stress less : simple ways to stop worrying and take control of your future /
Bonetti, Benjamin, 1982-
How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti. - Chichester, West Sussex : Capstone, [2014] - v, 194 pages : illustrations (black and white) ; 22 cm
Includes bibliographical references and index.
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Here he shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
9780857084682 (pbk.) : £10.99 No price No price 9780857084682
Stress management - Popular works.
Stress management--Popular works
Health and Wellbeing.
Business & Management
Coping with stress
Popular psychology
RA785 / .B652 2014
155.9042 BON
How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti. - Chichester, West Sussex : Capstone, [2014] - v, 194 pages : illustrations (black and white) ; 22 cm
Includes bibliographical references and index.
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Here he shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
9780857084682 (pbk.) : £10.99 No price No price 9780857084682
Stress management - Popular works.
Stress management--Popular works
Health and Wellbeing.
Business & Management
Coping with stress
Popular psychology
RA785 / .B652 2014
155.9042 BON