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The feeling good handbook / David D. Burns.

By: Material type: TextTextPublication details: New York ; London : Plume, 1999.Edition: Rev. edDescription: xxxvi, 732 p. ; 23 cmISBN:
  • 9780452281325 (pbk.) :
  • 0452281326
Subject(s): DDC classification:
  • 616.89142 BUR
LOC classification:
  • RC489.C63 B87 2005
Contents:
Part 1. Understanding your moods. Part 2. Feeling good about yourself: How to conquer depression and build self-esteem. Part 3. Feeling confident: How to conquer anxiety, fears and phobias. Part 4. Feeling good together: how to strenghten relationships through better communication. Part 5. Mood altering medication. Part 6. For therapists (and curious patients) only: How to deal with difficult patients.
Summary: This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 616.89142 BUR (Browse shelf(Opens below)) 1 Available 218522
Long Loan TUS: Midlands, Main Library Athlone Nursing Collection 616.89142 BUR (Browse shelf(Opens below)) 1 Available 00213264
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.89142 BUR (Browse shelf(Opens below)) 1 Available 208956

Previous ed.: New York: Morrow, 1989.

Includes index.

Includes bibliographical references and index.

Part 1. Understanding your moods. Part 2. Feeling good about yourself: How to conquer depression and build self-esteem. Part 3. Feeling confident: How to conquer anxiety, fears and phobias. Part 4. Feeling good together: how to strenghten relationships through better communication. Part 5. Mood altering medication. Part 6. For therapists (and curious patients) only: How to deal with difficult patients.

This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs.

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