The feeling good handbook /
Burns, David D.
The feeling good handbook / David D. Burns. - Rev. ed. - New York ; London : Plume, 1999. - xxxvi, 732 p. ; 23 cm.
Previous ed.: New York: Morrow, 1989. Includes index.
Includes bibliographical references and index.
Part 1. Understanding your moods. Part 2. Feeling good about yourself: How to conquer depression and build self-esteem. Part 3. Feeling confident: How to conquer anxiety, fears and phobias. Part 4. Feeling good together: how to strenghten relationships through better communication. Part 5. Mood altering medication. Part 6. For therapists (and curious patients) only: How to deal with difficult patients.
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs.
9780452281325 (pbk.) : £12.99 0452281326
lc99018102
Cognitive therapy.
Psychotropic drugs--Therapeutic use
Psychopharmacology.
Health and Wellbeing.
Family & health
Popular psychology
RC489.C63 / B87 2005
616.89142 BUR
The feeling good handbook / David D. Burns. - Rev. ed. - New York ; London : Plume, 1999. - xxxvi, 732 p. ; 23 cm.
Previous ed.: New York: Morrow, 1989. Includes index.
Includes bibliographical references and index.
Part 1. Understanding your moods. Part 2. Feeling good about yourself: How to conquer depression and build self-esteem. Part 3. Feeling confident: How to conquer anxiety, fears and phobias. Part 4. Feeling good together: how to strenghten relationships through better communication. Part 5. Mood altering medication. Part 6. For therapists (and curious patients) only: How to deal with difficult patients.
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs.
9780452281325 (pbk.) : £12.99 0452281326
lc99018102
Cognitive therapy.
Psychotropic drugs--Therapeutic use
Psychopharmacology.
Health and Wellbeing.
Family & health
Popular psychology
RC489.C63 / B87 2005
616.89142 BUR