The anatomy of stretching / Brad Walker.
Material type: TextPublication details: Chichester : Lotus, 2007.Description: 176 p. : ill. (some col.) ; 27 cmISBN:- 9781905367030 (pbk.) :
- 9781905367030 (Paper)
- 613.7182 WAL
- 617.1027
- RA781.63 .W35 2007
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.7182 WAL (Browse shelf(Opens below)) | 1 | Checked out | 02/10/2020 | 00212487 |
Includes glossary of medical terms.
Includes bibliographical references (p. 173).
Physiology and flexibility--The Benifits of stetching--The rules for safe stretching--How to stretch properly--Stretches for the neck and shoulders--Stretches for the arms and chest--stretches for the stomach--Stretches for the back and sides (Upper, middle and lower)--Stretches for the hips and buttocks--Stretches for the hamstrings--Stretches for the adductors--Stretches for the calves--Stretches for the shins, ankles and feet.--Glossary.
An in-depth look at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 illustrations that reveal the primary and secondary muscles worked in 115 key stretches.