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The anatomy of stretching / Brad Walker.

By: Material type: TextTextPublication details: Chichester : Lotus, 2007.Description: 176 p. : ill. (some col.) ; 27 cmISBN:
  • 9781905367030 (pbk.) :
  • 9781905367030 (Paper)
Subject(s): DDC classification:
  • 613.7182 WAL
  • 617.1027
LOC classification:
  • RA781.63 .W35 2007
Contents:
Physiology and flexibility--The Benifits of stetching--The rules for safe stretching--How to stretch properly--Stretches for the neck and shoulders--Stretches for the arms and chest--stretches for the stomach--Stretches for the back and sides (Upper, middle and lower)--Stretches for the hips and buttocks--Stretches for the hamstrings--Stretches for the adductors--Stretches for the calves--Stretches for the shins, ankles and feet.--Glossary.
Summary: An in-depth look at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 illustrations that reveal the primary and secondary muscles worked in 115 key stretches.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.7182 WAL (Browse shelf(Opens below)) 1 Checked out 02/10/2020 00212487

Includes glossary of medical terms.

Includes bibliographical references (p. 173).

Physiology and flexibility--The Benifits of stetching--The rules for safe stretching--How to stretch properly--Stretches for the neck and shoulders--Stretches for the arms and chest--stretches for the stomach--Stretches for the back and sides (Upper, middle and lower)--Stretches for the hips and buttocks--Stretches for the hamstrings--Stretches for the adductors--Stretches for the calves--Stretches for the shins, ankles and feet.--Glossary.

An in-depth look at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

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