Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D. ; foreword by Aaron T. Beck.
Material type: TextPublication details: New York : The Guilford Press, [1995]Description: xi, 215 pages : illustrations (black and white) ; 28 cmISBN:- 9780898621280 (pbk.) :
- 0898621283
- 616.89142 GRE
- RC489.C63 G743 1995
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.89142 GRE (Browse shelf(Opens below)) | 1 | Available | 208957 | ||
Long Loan | TUS: Midlands, Main Library Athlone Nursing Collection | 616.89142 GRE (Browse shelf(Opens below)) | 1 | Available | 202306 |
Introduction--1. Understanding Your Problems--2. It\'s the Thought that Counts--3. Identifying and Rating Your Moods-- 4. Situations, Moods, and Thoughts--5. Automatic thoughts--6. Where\'s the Evidence?--7. Alternative or Balanced Thinking--8. Experiments and Action Plans--9. Assumptions and Core Beliefs--10. Understanding Depression--11. Understanding Anxiety--12. Understanding Anger, Guilt and Shame.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.