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Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D. ; foreword by Aaron T. Beck.

By: Contributor(s): Material type: TextTextPublication details: New York : The Guilford Press, [1995]Description: xi, 215 pages : illustrations (black and white) ; 28 cmISBN:
  • 9780898621280 (pbk.) :
  • 0898621283
Subject(s): DDC classification:
  • 616.89142 GRE
LOC classification:
  • RC489.C63 G743 1995
Incomplete contents:
Introduction--1. Understanding Your Problems--2. It\'s the Thought that Counts--3. Identifying and Rating Your Moods-- 4. Situations, Moods, and Thoughts--5. Automatic thoughts--6. Where\'s the Evidence?--7. Alternative or Balanced Thinking--8. Experiments and Action Plans--9. Assumptions and Core Beliefs--10. Understanding Depression--11. Understanding Anxiety--12. Understanding Anger, Guilt and Shame.
Summary: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.89142 GRE (Browse shelf(Opens below)) 1 Available 208957
Long Loan TUS: Midlands, Main Library Athlone Nursing Collection 616.89142 GRE (Browse shelf(Opens below)) 1 Available 202306

Introduction--1. Understanding Your Problems--2. It\'s the Thought that Counts--3. Identifying and Rating Your Moods-- 4. Situations, Moods, and Thoughts--5. Automatic thoughts--6. Where\'s the Evidence?--7. Alternative or Balanced Thinking--8. Experiments and Action Plans--9. Assumptions and Core Beliefs--10. Understanding Depression--11. Understanding Anxiety--12. Understanding Anger, Guilt and Shame.

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

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