Change your thinking : overcome stress, combat anxiety and improve your life with CBT / Sarah Edelman.
Material type: TextPublication details: London : Vermilion, 2006.Description: x, 336 p. ; 24 cmContent type:- 9780091906955 (pbk.) :
- 9780091906955
- Stress management
- Behavior therapy
- Cognitive therapy
- Cognitive therapy -- Popular works
- Behavior therapy -- Popular works
- Stress management -- Popular works
- Self-actualization (Psychology)
- Health and Wellbeing
- Behavior therapy
- Cognitive therapy
- Stress management
- Popular psychology
- Coping with stress
- Family & health
- Psychology
- Self-help & personal development
- 616.89142 EDL
- RA785
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.89142 EDL (Browse shelf(Opens below)) | 1 | Available | 216983 |
Originally published: Australia: ABC, 2002.
Includes bibliographical references (p. 327-330) and index.
Cognitive Behavioural therapy--Recognising faulty thinking--Disputing negative cognitions--Overcoming frustration--Managing anger--Coping with anxiety--Maintaining self-esteem--Recovery from depression--Taking charge--Effective communication--Being happy
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. In this text, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.