gogo
Amazon cover image
Image from Amazon.com

Change your thinking : overcome stress, combat anxiety and improve your life with CBT / Sarah Edelman.

By: Material type: TextTextPublication details: London : Vermilion, 2006.Description: x, 336 p. ; 24 cmContent type:
Media type:
Carrier type:
ISBN:
  • 9780091906955 (pbk.) :
  • 9780091906955
Subject(s): DDC classification:
  • 616.89142 EDL
LOC classification:
  • RA785
Contents:
Cognitive Behavioural therapy--Recognising faulty thinking--Disputing negative cognitions--Overcoming frustration--Managing anger--Coping with anxiety--Maintaining self-esteem--Recovery from depression--Taking charge--Effective communication--Being happy
Summary: All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. In this text, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.89142 EDL (Browse shelf(Opens below)) 1 Available 216983

Originally published: Australia: ABC, 2002.

Includes bibliographical references (p. 327-330) and index.

Cognitive Behavioural therapy--Recognising faulty thinking--Disputing negative cognitions--Overcoming frustration--Managing anger--Coping with anxiety--Maintaining self-esteem--Recovery from depression--Taking charge--Effective communication--Being happy

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. In this text, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

Powered by Koha