Triathloning for ordinary mortals / Steven Jonas ; Nutrition for ordinary mortals (chapter 9) by Virginia Aronson ; foreword by Jack Ramsay.
Material type: TextPublication details: New York ; London : W.W. Norton, c1999.Edition: Updated and expandedDescription: 320 p. : ill. ; 22 cmISBN:- 9780393318968 (pbk.) :
- 0393318966
- 796 JON
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 796 JON (Browse shelf(Opens below)) | 1 | Available | 116701 |
Previous ed.: 1986.
Includes bibliographical references (p. 279-282) and index.
Offers an accessible programme for those beginning running, bicycling and swimming to the experienced triathlete. The book includes a chapter on nutrition and a stretching programme, and information on how to run longer races, how to train for a duathlon and numerous useful tips.