Overcoming anger : when anger helps and when it hurts / Windy Dryden.

By:

Dryden, Windy

Material type: Text

TextSeries: Overcoming common problems | Overcoming common problems seriesPublication details: London : Sheldon, 1996.Description: x, 102p. ; 22 cmISBN:

9780859697132 (pbk.) :
0859697134

Subject(s):

DDC classification:

152.4 DRY

Contents:

1.Unhealthy anger -- 2.Healthy anger -- 3.Why you may not see your unhealthy anger as a problem -- 4.How to change your unhealthy anger-creating beliefs -- 5.Other ways of dealing with your unhealty anger.

Summary: Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.

Holdings ( 1 )
Title notes ( 4 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	152.4 DRY (Browse shelf(Opens below))	1	Available		218514

Includes index.

Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.