Overcoming anger : when anger helps and when it hurts /
Dryden, Windy.
Overcoming anger : when anger helps and when it hurts / Windy Dryden. - London : Sheldon, 1996. - x, 102p. ; 22 cm. - Overcoming common problems . - Overcoming common problems series. .
Includes index.
Includes index.
1.Unhealthy anger -- 2.Healthy anger -- 3.Why you may not see your unhealthy anger as a problem -- 4.How to change your unhealthy anger-creating beliefs -- 5.Other ways of dealing with your unhealty anger.
Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.
9780859697132 (pbk.) : £6.99 0859697134
Anger.
Emotions.
Self-actualization (Psychology)
Psychology.
Physiological & neuro-psychology, biopsychology
Popular psychology
152.4 DRY
Overcoming anger : when anger helps and when it hurts / Windy Dryden. - London : Sheldon, 1996. - x, 102p. ; 22 cm. - Overcoming common problems . - Overcoming common problems series. .
Includes index.
Includes index.
1.Unhealthy anger -- 2.Healthy anger -- 3.Why you may not see your unhealthy anger as a problem -- 4.How to change your unhealthy anger-creating beliefs -- 5.Other ways of dealing with your unhealty anger.
Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.
9780859697132 (pbk.) : £6.99 0859697134
Anger.
Emotions.
Self-actualization (Psychology)
Psychology.
Physiological & neuro-psychology, biopsychology
Popular psychology
152.4 DRY