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Overcoming anger : when anger helps and when it hurts /

Dryden, Windy.

Overcoming anger : when anger helps and when it hurts / Windy Dryden. - London : Sheldon, 1996. - x, 102p. ; 22 cm. - Overcoming common problems . - Overcoming common problems series. .

Includes index.

Includes index.

1.Unhealthy anger -- 2.Healthy anger -- 3.Why you may not see your unhealthy anger as a problem -- 4.How to change your unhealthy anger-creating beliefs -- 5.Other ways of dealing with your unhealty anger.

Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.

9780859697132 (pbk.) : £6.99 0859697134


Anger.
Emotions.
Self-actualization (Psychology)
Psychology.
Physiological & neuro-psychology, biopsychology
Popular psychology

152.4 DRY

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