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Active living : the miracle medicine for a long and healthy life / Gordon W. Stewart.

By: Material type: TextTextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, c1995.Description: xiii,137p. : col. ill. ; 23cmISBN:
  • 9780873226783 (pbk) :
  • 087322678X (pbk.)
Subject(s): DDC classification:
  • 613.71 STE
Summary: This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 STE (Browse shelf(Opens below)) 1 Available 120518

Bibliography: p125-127. _ Includes index.

Includes bibliographical references (p. 125-127) and index.

This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation.

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