Active living : the miracle medicine for a long and healthy life / Gordon W. Stewart.
Material type: TextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, c1995.Description: xiii,137p. : col. ill. ; 23cmISBN:- 9780873226783 (pbk) :
- 087322678X (pbk.)
- 613.71 STE
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 STE (Browse shelf(Opens below)) | 1 | Available | 120518 |
Bibliography: p125-127. _ Includes index.
Includes bibliographical references (p. 125-127) and index.
This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation.