Active living : the miracle medicine for a long and healthy life /
Stewart, Gordon W.
Active living : the miracle medicine for a long and healthy life / Gordon W. Stewart. - Champaign, Ill. ; Leeds : Human Kinetics, c1995. - xiii,137p. : col. ill. ; 23cm.
Bibliography: p125-127. _ Includes index.
Includes bibliographical references (p. 125-127) and index.
This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation.
9780873226783 (pbk) : £10.95 087322678X (pbk.) Đ9.31 stg
94041353
Exercise.
Physical fitness.
Exercise & workout books
Sports training & coaching
613.71 STE
Active living : the miracle medicine for a long and healthy life / Gordon W. Stewart. - Champaign, Ill. ; Leeds : Human Kinetics, c1995. - xiii,137p. : col. ill. ; 23cm.
Bibliography: p125-127. _ Includes index.
Includes bibliographical references (p. 125-127) and index.
This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation.
9780873226783 (pbk) : £10.95 087322678X (pbk.) Đ9.31 stg
94041353
Exercise.
Physical fitness.
Exercise & workout books
Sports training & coaching
613.71 STE