Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.

By:

Scott, Jan

Material type: Text

TextSeries: Overcoming series (London, England)Publisher: London : Constable & Robinson, 2010Edition: [New] edDescription: 1 online resourceContent type:

Media type:

Carrier type:

ISBN:

9781849011297
184901129X

Subject(s):

Genre/Form:

Popular works.

DDC classification:

616.85270651 SCO 22

Summary: This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	616.85270651 SCO (Browse shelf(Opens below))	Available		220245

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Previous	616.852706 LIE Healing depression the mind-body way : creating happiness with meditation, yoga, and Ayurveda /	616.852706 LUC Self-coaching : the powerful program to beat anxiety and depression /	616.852706 WEI Yoga for depression : a compassionate guide to relieve suffering through Yoga /	616.85270651 SCO Overcoming mood swings : a self-help guide using cognitive behavioral techniques /	616.8527068 BON How come they're happy and I'm not? : the complete natural program for healing depression for good /	616.85822390651 KEN Overcoming childhood trauma : a self-help guide using cognitive behavioral techniques /	616.8583 AIN Surviving childhood sexual abuse workbook : practical exercises for working on problems resulting from childhood abuse /	Next

Includes bibliographical references and index.

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.