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Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.

By: Material type: TextTextSeries: Overcoming series (London, England)Publisher: London : Constable & Robinson, 2010Edition: [New] edDescription: 1 online resourceContent type:
Media type:
Carrier type:
ISBN:
  • 9781849011297
  • 184901129X
Subject(s): Genre/Form: DDC classification:
  • 616.85270651 SCO 22
Summary: This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Holdings
Item type Current library Call number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.85270651 SCO (Browse shelf(Opens below)) Available 220245

Includes bibliographical references and index.

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

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