Triathloning for ordinary mortals / Steven Jonas ; Nutrition for ordinary mortals (chapter 9) by Virginia Aronson ; foreword by Jack Ramsay.

By:

Jonas, Steven

Contributor(s):

Aronson, Virginia

Material type: Text

TextPublication details: New York ; London : W.W. Norton, c1999.Edition: Updated and expandedDescription: 320 p. : ill. ; 22 cmISBN:

9780393318968 (pbk.) :
0393318966

Subject(s):

DDC classification:

796 JON

Summary: Offers an accessible programme for those beginning running, bicycling and swimming to the experienced triathlete. The book includes a chapter on nutrition and a stretching programme, and information on how to run longer races, how to train for a duathlon and numerous useful tips.

List(s) this item appears in: Nutrition

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone General Lending	796 JON (Browse shelf(Opens below))	1	Available		116701

Previous ed.: 1986.

Includes bibliographical references (p. 279-282) and index.

Offers an accessible programme for those beginning running, bicycling and swimming to the experienced triathlete. The book includes a chapter on nutrition and a stretching programme, and information on how to run longer races, how to train for a duathlon and numerous useful tips.