gogo
Amazon cover image
Image from Amazon.com

Weight training. Thomas R. Baechle, Roger W. Earle.

By: Contributor(s): Material type: TextTextSeries: Steps to successPublication details: Leeds : Human Kinetics, 2006.Edition: 3rd ed. / Thomas Baechle & Roger EarleDescription: 224 p. : ill. ; 28 cmISBN:
  • 9780736055338 (pbk.) :
  • 9780736055338
Subject(s): DDC classification:
  • 613.713 BAE
LOC classification:
  • GV546.3 .B34 2006
Contents:
1.Understanding the basics of lifting and training -- 2.Selecting exercises and setting training loads -- 3.Chest exercises -- 4.Back exercises -- 5.Should exercises -- 6.Arm exercises -- 7.Leg exercises -- 8.Abdominal exercises -- 9.Total-body exercises -- 10.Training with a standard program -- 11.Applying program design principles -- 12.Manipulating program variables to maximize results -- 13.Creating your program.
Summary: 'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.713 BAE (Browse shelf(Opens below)) 1 Available 219226
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.713 BAE (Browse shelf(Opens below)) 1 Available 129840

Previous ed.: 1998.

Includes bibliographical references (p. 177).

1.Understanding the basics of lifting and training -- 2.Selecting exercises and setting training loads -- 3.Chest exercises -- 4.Back exercises -- 5.Should exercises -- 6.Arm exercises -- 7.Leg exercises -- 8.Abdominal exercises -- 9.Total-body exercises -- 10.Training with a standard program -- 11.Applying program design principles -- 12.Manipulating program variables to maximize results -- 13.Creating your program.

'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.

Powered by Koha