Weight training. Thomas R. Baechle, Roger W. Earle.
Material type: TextSeries: Steps to successPublication details: Leeds : Human Kinetics, 2006.Edition: 3rd ed. / Thomas Baechle & Roger EarleDescription: 224 p. : ill. ; 28 cmISBN:- 9780736055338 (pbk.) :
- 9780736055338
- 613.713 BAE
- GV546.3 .B34 2006
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.713 BAE (Browse shelf(Opens below)) | 1 | Available | 219226 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.713 BAE (Browse shelf(Opens below)) | 1 | Available | 129840 |
Previous ed.: 1998.
Includes bibliographical references (p. 177).
1.Understanding the basics of lifting and training -- 2.Selecting exercises and setting training loads -- 3.Chest exercises -- 4.Back exercises -- 5.Should exercises -- 6.Arm exercises -- 7.Leg exercises -- 8.Abdominal exercises -- 9.Total-body exercises -- 10.Training with a standard program -- 11.Applying program design principles -- 12.Manipulating program variables to maximize results -- 13.Creating your program.
'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.