Weight training.
Baechle, Thomas R., 1943-
Weight training. Thomas R. Baechle, Roger W. Earle. - 3rd ed. / Thomas Baechle & Roger Earle. - Leeds : Human Kinetics, 2006. - 224 p. : ill. ; 28 cm. - Steps to success .
Previous ed.: 1998.
Includes bibliographical references (p. 177).
1.Understanding the basics of lifting and training -- 2.Selecting exercises and setting training loads -- 3.Chest exercises -- 4.Back exercises -- 5.Should exercises -- 6.Arm exercises -- 7.Leg exercises -- 8.Abdominal exercises -- 9.Total-body exercises -- 10.Training with a standard program -- 11.Applying program design principles -- 12.Manipulating program variables to maximize results -- 13.Creating your program.
'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
9780736055338 (pbk.) : £11.99 9780736055338
2005022589
Physical fitness.
Weight training.
Health and Wellbeing.
Sports training & coaching
GV546.3 / .B34 2006
613.713 BAE
Weight training. Thomas R. Baechle, Roger W. Earle. - 3rd ed. / Thomas Baechle & Roger Earle. - Leeds : Human Kinetics, 2006. - 224 p. : ill. ; 28 cm. - Steps to success .
Previous ed.: 1998.
Includes bibliographical references (p. 177).
1.Understanding the basics of lifting and training -- 2.Selecting exercises and setting training loads -- 3.Chest exercises -- 4.Back exercises -- 5.Should exercises -- 6.Arm exercises -- 7.Leg exercises -- 8.Abdominal exercises -- 9.Total-body exercises -- 10.Training with a standard program -- 11.Applying program design principles -- 12.Manipulating program variables to maximize results -- 13.Creating your program.
'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
9780736055338 (pbk.) : £11.99 9780736055338
2005022589
Physical fitness.
Weight training.
Health and Wellbeing.
Sports training & coaching
GV546.3 / .B34 2006
613.713 BAE