Stress-proof your brain [sound recording] : meditations to rewire neural pathways for stress relief and unconditional happiness / by Rick Hanson.

By:

Hanson, Rick

Contributor(s):

Material type: Sound

SoundPublisher number: DD14428 | Recorded BooksPublication details: Boulder, Colo. : Sounds True ; Enfield : Publishers Group UK [distributor], 2010.Edition: UnabridgedDescription: 2 sound discs : digital, stereo ; 4 3/4 inISBN:

9781591799214 (sound discs) :
600835160827
159179921X
9781591799214

Subject(s):

DDC classification:

155.9042 HAN

Narrated by the author.Summary: To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr Rick Hanson presents 'Stress-Proof Your Brain'- research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

Holdings ( 1 )
Title notes ( 6 )

Holdings
Item type	Current library	Call number	Vol info	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	155.9042 HAN (Browse shelf(Opens below))	CD NURS 243	1	Available		216751

Compact discs.

Title from container.

Compact disc.

In container (17 cm.).

Narrated by the author.

To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr Rick Hanson presents 'Stress-Proof Your Brain'- research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.