How come they're happy and I'm not? : the complete natural program for healing depression for good /
Bongiorno, Peter.
How come they're happy and I'm not? : the complete natural program for healing depression for good / by Peter Bongiorno. - Berkeley, Calif. : London : Conari ; Deep [distributor], 2012. - 1 v. ; 23 cm.
Includes index.
THE QUICK SOLUTION WHY ARE THEY HAPPY Owner s manual to this book The fast lowdown of what to do: the top seven steps to healing depression Strp one: Determine if you should be taking medication Ask your doctor to run certain tests Start taking these supplements immediately Move your body Add these foods to your diet Get the right amount of sleep Add these supplements if you are taking medication Have hope-- FILLING IN THE DETAILS What happy people have in common Diet Exercise Sleep Sunlight Stress Your brain on television Checking out your engine and cooling the fire--Blood Tests -- Digestive Work -- Detoxification and the Brain -- How to De-Inflame and Detox -- - Your Daily Regimen: What Supplements Are Right for You? -- Oils for Good Mood -- Vitamins for Body and Mind --- Amino Acids for the Brain --- The Best Herbal Choices for You --- Energetic Help with Homeopathy --- A Cold Splash: Water Therapy --- - Bringing in the New --- Positivity Work --- Psychotherapy --- Yoga --- Meditation and Breathing --- Spirituality and Religion --- Chinese Medicine and Acupuncture --- Massage --- Manipulation --- Craniosacral Therapy --- Emotional Freedom Technique --- Biofeedback --- Art Therapy --- Music Therapy --- Part III Meds, Gender, and Seniors - If You\'re on Medication, Read This! --- Supplements to Support Your Medication --- Dumping the Meds --- - Gender and Aging --- Specifically for Women --- For Seniors --- How Come They\'re Happy and I\'m Not?: Individualized Recommendation Checklist --- References and Resources --- Index ---
In 'How Come They're Happy And I'm Not?', Dr Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. This book presents his natural approach to healing, which he has used successfully with his own patients.
9781573245807 (pbk.) : £14.99 9781573245807 (alk. paper)
2012031512
Depression, Mental--Alternative treatment
Depression, Mental--Alternative treatment--Popular works
Health and Wellbeing.
Popular psychology
Coping with illness & specific conditions
Complementary therapies, healing & health
RC537
616.8527068 BON
How come they're happy and I'm not? : the complete natural program for healing depression for good / by Peter Bongiorno. - Berkeley, Calif. : London : Conari ; Deep [distributor], 2012. - 1 v. ; 23 cm.
Includes index.
THE QUICK SOLUTION WHY ARE THEY HAPPY Owner s manual to this book The fast lowdown of what to do: the top seven steps to healing depression Strp one: Determine if you should be taking medication Ask your doctor to run certain tests Start taking these supplements immediately Move your body Add these foods to your diet Get the right amount of sleep Add these supplements if you are taking medication Have hope-- FILLING IN THE DETAILS What happy people have in common Diet Exercise Sleep Sunlight Stress Your brain on television Checking out your engine and cooling the fire--Blood Tests -- Digestive Work -- Detoxification and the Brain -- How to De-Inflame and Detox -- - Your Daily Regimen: What Supplements Are Right for You? -- Oils for Good Mood -- Vitamins for Body and Mind --- Amino Acids for the Brain --- The Best Herbal Choices for You --- Energetic Help with Homeopathy --- A Cold Splash: Water Therapy --- - Bringing in the New --- Positivity Work --- Psychotherapy --- Yoga --- Meditation and Breathing --- Spirituality and Religion --- Chinese Medicine and Acupuncture --- Massage --- Manipulation --- Craniosacral Therapy --- Emotional Freedom Technique --- Biofeedback --- Art Therapy --- Music Therapy --- Part III Meds, Gender, and Seniors - If You\'re on Medication, Read This! --- Supplements to Support Your Medication --- Dumping the Meds --- - Gender and Aging --- Specifically for Women --- For Seniors --- How Come They\'re Happy and I\'m Not?: Individualized Recommendation Checklist --- References and Resources --- Index ---
In 'How Come They're Happy And I'm Not?', Dr Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. This book presents his natural approach to healing, which he has used successfully with his own patients.
9781573245807 (pbk.) : £14.99 9781573245807 (alk. paper)
2012031512
Depression, Mental--Alternative treatment
Depression, Mental--Alternative treatment--Popular works
Health and Wellbeing.
Popular psychology
Coping with illness & specific conditions
Complementary therapies, healing & health
RC537
616.8527068 BON