The complete idiot's guide to gluten-free eating /
Adamson, Eve.
The complete idiot's guide to gluten-free eating / Idiot's guide to gluten-free eating Gluten-free eating by Eve Adamson and Tricia Thompson. - New York, NY : Alpha, c2007. - xvi, 288 p. : ill. ; 24 cm.
Includes bibliographical references (p. 224-226) and index.
Part I: Gluten-free eating -- 1.What\'s wrong with gluten? -- 2.What\'s got gluten? -- 3.Is eating gluten-free really even possible? -- Part 2.What to eat and what to avoid -- 4.How to read a food label -- 5.Hidden gluten -- 6.Doods and ingredients you can eat -- 7.Foods and ingredients you can\'t eat -- Part 3.Convenience and temptation -- 8.Processed, packaged foods -- 9.A quick guide to gluten-free packaged food -- 10.Gluten-free beer and alcohol -- Part 4.Gluten-free dining -- 11.Thriving in a world of gluten -- 12.The secret of a gluten-free chef: substitution -- 13.Your arsenal of gluten-free basic recipes -- 14.A week of gluten-free menus -- Part 5.Out and about: gluten-free and loving it! -- 15.Restaurant scoreboard -- 16.Take out (or take along) -- 17.Get ready to get healthy, gluten-free!
9781592576838 (alk. paper)
2007928982
Gluten-free diet--Recipes
Health & wholefood cookery
RM237.86 / .A327 2007
641.5638 ADA
The complete idiot's guide to gluten-free eating / Idiot's guide to gluten-free eating Gluten-free eating by Eve Adamson and Tricia Thompson. - New York, NY : Alpha, c2007. - xvi, 288 p. : ill. ; 24 cm.
Includes bibliographical references (p. 224-226) and index.
Part I: Gluten-free eating -- 1.What\'s wrong with gluten? -- 2.What\'s got gluten? -- 3.Is eating gluten-free really even possible? -- Part 2.What to eat and what to avoid -- 4.How to read a food label -- 5.Hidden gluten -- 6.Doods and ingredients you can eat -- 7.Foods and ingredients you can\'t eat -- Part 3.Convenience and temptation -- 8.Processed, packaged foods -- 9.A quick guide to gluten-free packaged food -- 10.Gluten-free beer and alcohol -- Part 4.Gluten-free dining -- 11.Thriving in a world of gluten -- 12.The secret of a gluten-free chef: substitution -- 13.Your arsenal of gluten-free basic recipes -- 14.A week of gluten-free menus -- Part 5.Out and about: gluten-free and loving it! -- 15.Restaurant scoreboard -- 16.Take out (or take along) -- 17.Get ready to get healthy, gluten-free!
9781592576838 (alk. paper)
2007928982
Gluten-free diet--Recipes
Health & wholefood cookery
RM237.86 / .A327 2007
641.5638 ADA