Healing without Freud or Prozac : natural approaches to curing stress, anxiety and depression /
Servan-Schreiber, David.
Healing without Freud or Prozac : natural approaches to curing stress, anxiety and depression / David Servan-Schreiber. - London : Rodale, 2011. - 304 p. ; 20 cm.
Originally published: 2004.
Includes bibliographical references and index.
Caveats -- A New Emotion Medicine -- Discontent in Neurobiology: the Difficult Marriage of Two Brains -- The Heart and Its Reasons -- Living with Heart Coherence --Eye Movement Desensitization and Reprocessing -- (EMDR): the Mind\'s Own Healing Mechanism EMDR in Action-- The Energy of Light: -- Resetting Your Biological Clock -- The Power of Qi: Acupuncture Directly Affects the Emotional Brain -- The Revolution in Nutrition: Omega- Fatty Acids Feed the Emotional Brain Prozac or Puma? -- Love ls a Biological Need -- Enhancing Emotional Communication -- Listening with the Heart --The Larger Connection
Stress, anxiety and depression are among the most common reasons for people to see the doctor. Yet a majority of patients would like to heal without taking drugs or engaging in therapy. The author gathers together the answers to the public's questions about alternatives to drugs and talk therapy.
Translated from the French.
9781447211464 (pbk.) : £9.99 9781447211464 (pbk.)
Anxiety--Alternative treatment--Popular works
Depression, Mental--Alternative treatment--Popular works
Health and Wellbeing.
Coping with personal problems
Coping with stress
RA785
616.85270 SER
Healing without Freud or Prozac : natural approaches to curing stress, anxiety and depression / David Servan-Schreiber. - London : Rodale, 2011. - 304 p. ; 20 cm.
Originally published: 2004.
Includes bibliographical references and index.
Caveats -- A New Emotion Medicine -- Discontent in Neurobiology: the Difficult Marriage of Two Brains -- The Heart and Its Reasons -- Living with Heart Coherence --Eye Movement Desensitization and Reprocessing -- (EMDR): the Mind\'s Own Healing Mechanism EMDR in Action-- The Energy of Light: -- Resetting Your Biological Clock -- The Power of Qi: Acupuncture Directly Affects the Emotional Brain -- The Revolution in Nutrition: Omega- Fatty Acids Feed the Emotional Brain Prozac or Puma? -- Love ls a Biological Need -- Enhancing Emotional Communication -- Listening with the Heart --The Larger Connection
Stress, anxiety and depression are among the most common reasons for people to see the doctor. Yet a majority of patients would like to heal without taking drugs or engaging in therapy. The author gathers together the answers to the public's questions about alternatives to drugs and talk therapy.
Translated from the French.
9781447211464 (pbk.) : £9.99 9781447211464 (pbk.)
Anxiety--Alternative treatment--Popular works
Depression, Mental--Alternative treatment--Popular works
Health and Wellbeing.
Coping with personal problems
Coping with stress
RA785
616.85270 SER