Gut feeling : delicious low FODMAP recipes to soothe the symptoms of a sensitive gut / Lorraine Maher & Paula Mee.

By:

Maher, Lorraine [author.]

Contributor(s):

Mee, Paula [author.]

Material type: Text

9780717172610
0717172619

Subject(s):

Genre/Form:

DDC classification:

641.56383 MAH 23

Contents:

Introduction Breakfast and brunch Lunch Dinner Stocks, dressings, dips, spreads, sides & sauces Dessert Snacks Drinks, juices & smoothies

Summary: The low FODMAP diet is becoming increasingly accepted as the primary management strategy for Irritable Bowel Syndrome, as it can result in a significant reduction of symptoms. FODMAPs are a group of short-chain carbohydrates (sugars and fibres) that are frequently malabsorbed in the small intestine. However, cutting out FODMAP ingredients can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all that, with 100 delicious recipes that will allow followers of the diet to continue to enjoy tasty food while on a low FODMAP diet.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	641.56383 MAH (Browse shelf(Opens below))	Available		220439

Includes index.

Introduction Breakfast and brunch Lunch Dinner Stocks, dressings, dips, spreads, sides & sauces Dessert Snacks Drinks, juices & smoothies

The low FODMAP diet is becoming increasingly accepted as the primary management strategy for Irritable Bowel Syndrome, as it can result in a significant reduction of symptoms. FODMAPs are a group of short-chain carbohydrates (sugars and fibres) that are frequently malabsorbed in the small intestine. However, cutting out FODMAP ingredients can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all that, with 100 delicious recipes that will allow followers of the diet to continue to enjoy tasty food while on a low FODMAP diet.