Circuit training : a complete guide to planning and instructing / Debbie Lawrence and Bob Hope.
Material type: TextSeries: Fitness professionals | Fitness professionalsPublication details: London : A. & C. Black, 2007.Edition: 2nd edDescription: vi, 265 p. : ill. ; 23 cmISBN:- 9780713683646 (pbk.) :
- 9780713683646 (pbk.)
- 613.711 LAW
- GV462
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.711 LAW (Browse shelf(Opens below)) | 1 | Available | 00210753 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.711 LAW (Browse shelf(Opens below)) | 1 | Available | 206260 |
Previous ed.: 2002.
Includes bibliographical references (p. 263) and index.
1.The benefits of circuit training -- 2.Teacher qualities and skills -- 3.Health and safety in the circuit training environment -- 4.Approaches to designing and managing a circuit training session -- 5.Structure and progression for a circuit training session -- 6.Warming up and cooling down -- 7.Pre- and post-workout stretching and flexibility exercises -- 8.Circuit training for cardiovascular fitness -- 9.Cardiovascular fitness exercises-- 10.Circuit training for muscular strength and endurance -- 11.Muscular strength and endurance fitness exercises -- 12.General populations -- 13.Lesson plans for general fitness -- 14.Circuit training for older adults -- 15.Outdoor circuits or fitness trails -- 16.Sport-specific training.
This title presents a guide to planning and teaching a circuit class. It is an established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.