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Strength ball training / Lorne Goldenberg, Peter Twist.

By: Contributor(s): Material type: TextTextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, 2007.Edition: 2nd edDescription: xvii, 285 p. : ill. ; 26 cmISBN:
  • 9780736066976 (pbk.) :
  • 9780736066976 (pbk.) :
Subject(s): DDC classification:
  • 613.71 GOL
LOC classification:
  • GV484 .G65 2007
Contents:
1.The strength ball advantage -- 2.Training with the strength ball -- 3.Core stabilization -- 4.Core rotation -- 5.Legs and hips -- 6.Chest -- 7.Shoulders and upper back -- 8.Abdominals, lower back, and glutes -- 9.Bicepts, triceps, and forearms -- 10.Whole body -- 11.Flexibility -- 12.Strength ball programs.
Summary: This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.
Holdings
Item type Current library Call number Vol info Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 GOL (Browse shelf(Opens below)) 1 Available 129841
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 GOL (Browse shelf(Opens below)) 1 Available 00210316
Long Loan TUS: Midlands, Main Library Athlone DVD 613.71 GOL (Browse shelf(Opens below)) DVD 15 1 Available 129843
Long Loan TUS: Midlands, Main Library Athlone DVD 613.71 GOL (Browse shelf(Opens below)) DVD 16 1 Available 129844

Previous ed.: 2002.

DVD in front pocket.

Includes bibliographical references (p. 283).

1.The strength ball advantage -- 2.Training with the strength ball -- 3.Core stabilization -- 4.Core rotation -- 5.Legs and hips -- 6.Chest -- 7.Shoulders and upper back -- 8.Abdominals, lower back, and glutes -- 9.Bicepts, triceps, and forearms -- 10.Whole body -- 11.Flexibility -- 12.Strength ball programs.

This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.

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