gogo
Amazon cover image
Image from Amazon.com

Circuit training : a complete guide to planning and instructing / Debbie Lawrence and Bob Hope.

By: Contributor(s): Material type: TextTextSeries: Fitness professionals | Fitness professionalsPublication details: London : A. & C. Black, 2007.Edition: 2nd edDescription: vi, 265 p. : ill. ; 23 cmISBN:
  • 9780713683646 (pbk.) :
  • 9780713683646 (pbk.)
Subject(s): DDC classification:
  • 613.711 LAW
LOC classification:
  • GV462
Contents:
1.The benefits of circuit training -- 2.Teacher qualities and skills -- 3.Health and safety in the circuit training environment -- 4.Approaches to designing and managing a circuit training session -- 5.Structure and progression for a circuit training session -- 6.Warming up and cooling down -- 7.Pre- and post-workout stretching and flexibility exercises -- 8.Circuit training for cardiovascular fitness -- 9.Cardiovascular fitness exercises-- 10.Circuit training for muscular strength and endurance -- 11.Muscular strength and endurance fitness exercises -- 12.General populations -- 13.Lesson plans for general fitness -- 14.Circuit training for older adults -- 15.Outdoor circuits or fitness trails -- 16.Sport-specific training.
Summary: This title presents a guide to planning and teaching a circuit class. It is an established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.711 LAW (Browse shelf(Opens below)) 1 Available 00210753
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.711 LAW (Browse shelf(Opens below)) 1 Available 206260

Previous ed.: 2002.

Includes bibliographical references (p. 263) and index.

1.The benefits of circuit training -- 2.Teacher qualities and skills -- 3.Health and safety in the circuit training environment -- 4.Approaches to designing and managing a circuit training session -- 5.Structure and progression for a circuit training session -- 6.Warming up and cooling down -- 7.Pre- and post-workout stretching and flexibility exercises -- 8.Circuit training for cardiovascular fitness -- 9.Cardiovascular fitness exercises-- 10.Circuit training for muscular strength and endurance -- 11.Muscular strength and endurance fitness exercises -- 12.General populations -- 13.Lesson plans for general fitness -- 14.Circuit training for older adults -- 15.Outdoor circuits or fitness trails -- 16.Sport-specific training.

This title presents a guide to planning and teaching a circuit class. It is an established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.

Powered by Koha