gogo
Amazon cover image
Image from Amazon.com

Don't let your emotions run your life / Scott E. Spradlin.

By: Material type: TextTextPublication details: Oakland, Calif. : New Harbinger ; London : Hi Marketing [distributor], 2003.Description: 225 p. ; 28 cmISBN:
  • 9781572243095 (pbk.) :
  • 9781572243095
Subject(s): DDC classification:
  • 152.4 SPR
LOC classification:
  • BF576
Contents:
Part I.The nature of emotion -- 1.Emotions: the full-system response -- 2.What are emotions for? -- 3.Primary and secondary emotions -- Part II.Naming and describing your emotions -- 4.Why do my emotions hurt so much? -- 5.Mindfulness to emotion -- 6.Indentifying your emotional triggers -- 7.Getting the feel of it: urges and actions -- 8.Emotional fallout -- Part III.Reducing blocks to emotion and regulation -- 9.Challenging your self-talk -- 10.Lfestyle changes for emotional resilience -- 11.,Changing strong emotions -- Part IV.Leading an emotion regulation -- 9.Challenging your self-talk -- 10.Lifestyle changes for emotional resilience -- 11.Changing strong emotions -- Part IV.Leading an emotionally skillful life -- 12.Relationship skills -- 13.Intimacy skills -- 14.Survival and acceptance -- Appendix. The emotion thesaurus.
Summary: When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 152.4 SPR (Browse shelf(Opens below)) 1 Available 223631

Part I.The nature of emotion -- 1.Emotions: the full-system response -- 2.What are emotions for? -- 3.Primary and secondary emotions -- Part II.Naming and describing your emotions -- 4.Why do my emotions hurt so much? -- 5.Mindfulness to emotion -- 6.Indentifying your emotional triggers -- 7.Getting the feel of it: urges and actions -- 8.Emotional fallout -- Part III.Reducing blocks to emotion and regulation -- 9.Challenging your self-talk -- 10.Lfestyle changes for emotional resilience -- 11.,Changing strong emotions -- Part IV.Leading an emotion regulation -- 9.Challenging your self-talk -- 10.Lifestyle changes for emotional resilience -- 11.Changing strong emotions -- Part IV.Leading an emotionally skillful life -- 12.Relationship skills -- 13.Intimacy skills -- 14.Survival and acceptance -- Appendix. The emotion thesaurus.

When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.

Powered by Koha