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Adrenal fatigue for dummies / Richard Snyder.

By: Material type: TextTextSeries: For DummiesPublisher: Hoboken, NJ : John Wiley & Sons [2014]Description: 336 pages ; 25 cmISBN:
  • 9781118615805 (pbk.) :
  • 1118615808
  • 9781118615805 (pbk.) :
Subject(s): DDC classification:
  • 616.45 SNY
LOC classification:
  • RC659
Contents:
Introduction -- Part I.Getting started with adrenal fatigue -- 2.Understanding the basics of adrenal gland function -- 3.Defining adrenal fatigue -- 4.Recognizing the sympotoms of adrenal fatigue -- 5.Testing for adrenal fatigue -- Part II: Getting a handle on potential trigger factors -- 6.The effects of stressing out and sleeping less -- 7.The contributions of inflammation and acidosis to adrenal fatigue -- 8.Nutrition\'s role in adrenal fatigue -- Part III.Treating adrenal fatigue -- 9.Finding and working with a good practitioner -- 10.Using medications and hormone supplementation -- 11.Assessing natural treatments -- 12.Exercising and eating the right way -- 13. Managing adrenal fatigue on the work front -- Part IV.Trying sensational recipes to battle adrenal fatigue -- 15.Enjoying fuel-filled lunches -- 16.Tuning in to dinnertime -- 17.Savoring a snack or something sweet .
Summary: In 'Adrenal Fatigue for Dummies', you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 616.45 SNY (Browse shelf(Opens below)) 1 Available 223608

Includes index.

Introduction -- Part I.Getting started with adrenal fatigue -- 2.Understanding the basics of adrenal gland function -- 3.Defining adrenal fatigue -- 4.Recognizing the sympotoms of adrenal fatigue -- 5.Testing for adrenal fatigue -- Part II: Getting a handle on potential trigger factors -- 6.The effects of stressing out and sleeping less -- 7.The contributions of inflammation and acidosis to adrenal fatigue -- 8.Nutrition\'s role in adrenal fatigue -- Part III.Treating adrenal fatigue -- 9.Finding and working with a good practitioner -- 10.Using medications and hormone supplementation -- 11.Assessing natural treatments -- 12.Exercising and eating the right way -- 13. Managing adrenal fatigue on the work front -- Part IV.Trying sensational recipes to battle adrenal fatigue -- 15.Enjoying fuel-filled lunches -- 16.Tuning in to dinnertime -- 17.Savoring a snack or something sweet .

In 'Adrenal Fatigue for Dummies', you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices.

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