Adrenal fatigue for dummies / Richard Snyder.
Material type: TextSeries: For DummiesPublisher: Hoboken, NJ : John Wiley & Sons [2014]Description: 336 pages ; 25 cmISBN:- 9781118615805 (pbk.) :
- 1118615808
- 9781118615805 (pbk.) :
- 616.45 SNY
- RC659
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 616.45 SNY (Browse shelf(Opens below)) | 1 | Available | 223608 |
Includes index.
Introduction -- Part I.Getting started with adrenal fatigue -- 2.Understanding the basics of adrenal gland function -- 3.Defining adrenal fatigue -- 4.Recognizing the sympotoms of adrenal fatigue -- 5.Testing for adrenal fatigue -- Part II: Getting a handle on potential trigger factors -- 6.The effects of stressing out and sleeping less -- 7.The contributions of inflammation and acidosis to adrenal fatigue -- 8.Nutrition\'s role in adrenal fatigue -- Part III.Treating adrenal fatigue -- 9.Finding and working with a good practitioner -- 10.Using medications and hormone supplementation -- 11.Assessing natural treatments -- 12.Exercising and eating the right way -- 13. Managing adrenal fatigue on the work front -- Part IV.Trying sensational recipes to battle adrenal fatigue -- 15.Enjoying fuel-filled lunches -- 16.Tuning in to dinnertime -- 17.Savoring a snack or something sweet .
In 'Adrenal Fatigue for Dummies', you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices.