Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.
Material type: TextPublication details: London : Piatkus, 2011.Description: xii, 276 p. ; 24 cm. + 1 sound discISBN:- 9780749953089 (pbk.) :
- 074995308X (pbk.) :
- 074995308X
- 158.1 WIL
- RC489.M55 W5 2011
Item type | Current library | Call number | Vol info | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 158.1 WIL (Browse shelf(Opens below)) | 1 | Checked out | 24/10/2022 | 219402 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 158.1 WIL (Browse shelf(Opens below)) | 1 | Available | 216684 | |||
Long Loan | TUS: Midlands, Main Library Athlone CD | 158.1 WIL (Browse shelf(Opens below)) | CD 1158 | 1 | Available | 219016 |
Compact disc.
Includes bibliographical references and index.
1.Chasing your tail -- 2.Why do we attack ourselves? -- 3.Waking up to the life you have -- 4.Introducing the eight-week programme -- 5.Mindfulness week one: waking up to the autopilot -- 6.Mindfulness week two: The mouse in the maze -- 7.Mindfulness week three: the mouse in the maze -- 8.Mindfulness week four: moving beyond the rumour mill -- 9.Mindfulness week five: turning towards difficulties -- 10.Mindfulness week six: trapped in the past or living in the present -- 11.Mindfulness week seven: when did you stop dancing -- 12.Mindfulness week eight: your wild and precious life.
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.