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Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.

By: Contributor(s): Material type: TextTextPublication details: London : Piatkus, 2011.Description: xii, 276 p. ; 24 cm. + 1 sound discISBN:
  • 9780749953089 (pbk.) :
  • 074995308X (pbk.) :
  • 074995308X
Subject(s): DDC classification:
  • 158.1 WIL
LOC classification:
  • RC489.M55 W5 2011
Contents:
1.Chasing your tail -- 2.Why do we attack ourselves? -- 3.Waking up to the life you have -- 4.Introducing the eight-week programme -- 5.Mindfulness week one: waking up to the autopilot -- 6.Mindfulness week two: The mouse in the maze -- 7.Mindfulness week three: the mouse in the maze -- 8.Mindfulness week four: moving beyond the rumour mill -- 9.Mindfulness week five: turning towards difficulties -- 10.Mindfulness week six: trapped in the past or living in the present -- 11.Mindfulness week seven: when did you stop dancing -- 12.Mindfulness week eight: your wild and precious life.
Summary: 'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Holdings
Item type Current library Call number Vol info Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 158.1 WIL (Browse shelf(Opens below)) 1 Checked out 24/10/2022 219402
Long Loan TUS: Midlands, Main Library Athlone General Lending 158.1 WIL (Browse shelf(Opens below)) 1 Available 216684
Long Loan TUS: Midlands, Main Library Athlone CD 158.1 WIL (Browse shelf(Opens below)) CD 1158 1 Available 219016

Compact disc.

Includes bibliographical references and index.

1.Chasing your tail -- 2.Why do we attack ourselves? -- 3.Waking up to the life you have -- 4.Introducing the eight-week programme -- 5.Mindfulness week one: waking up to the autopilot -- 6.Mindfulness week two: The mouse in the maze -- 7.Mindfulness week three: the mouse in the maze -- 8.Mindfulness week four: moving beyond the rumour mill -- 9.Mindfulness week five: turning towards difficulties -- 10.Mindfulness week six: trapped in the past or living in the present -- 11.Mindfulness week seven: when did you stop dancing -- 12.Mindfulness week eight: your wild and precious life.

'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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