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A day called hope : a personal journey beyond depression / Gareth O'Callaghan.

By: Material type: TextTextPublication details: London : Hodder Mobius, 2004.Description: xv, 190 p. ; 20 cmISBN:
  • 9780340826492 (pbk.) :
  • 9780340826485
Subject(s): DDC classification:
  • 616.8527 OCA
LOC classification:
  • RC537
Contents:
1. Darkness in the afternoon--2. The seeds of depression--3. The creative impulse--4. Vocations right and wrong--5. Lightning changes--6. Emotional blackmail--7. Drink: Friend and foe--8. My blackest nights--9. Physical wreckage--10. A quest for answers--11. Breaking the taboo--12. The beginnings of hope--13. Effects and side-effects--14. The value of Intuition--15. The silence that kills--16. A state of mind-- 17. Comfort, stretch and panic--18. Physical and mental renewal--19. Exercise and beyond--20. Keeping the immune system thriving--21. Spiritual renewal--22. We are what we eat--23. Renewing values and beliefs--24. Helping others--25. The learning curve--26. The challenge of the future.
Summary: In a courageous and candid account, the author relates his experiences with severe depression, and shares his wisdom, insight and practical knowledge on the subject.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.8527 OCA (Browse shelf(Opens below)) 1 Available 219126
Long Loan TUS: Midlands, Main Library Athlone Nursing Collection 616.8527 OCA (Browse shelf(Opens below)) 1 Available 126089
Long Loan TUS: Midlands, Main Library Athlone Nursing Collection 616.8527 OCA (Browse shelf(Opens below)) 1 Available 126088

Originally published: 2003.

Includes bibliographical references (p. 189-190).

1. Darkness in the afternoon--2. The seeds of depression--3. The creative impulse--4. Vocations right and wrong--5. Lightning changes--6. Emotional blackmail--7. Drink: Friend and foe--8. My blackest nights--9. Physical wreckage--10. A quest for answers--11. Breaking the taboo--12. The beginnings of hope--13. Effects and side-effects--14. The value of Intuition--15. The silence that kills--16. A state of mind-- 17. Comfort, stretch and panic--18. Physical and mental renewal--19. Exercise and beyond--20. Keeping the immune system thriving--21. Spiritual renewal--22. We are what we eat--23. Renewing values and beliefs--24. Helping others--25. The learning curve--26. The challenge of the future.

In a courageous and candid account, the author relates his experiences with severe depression, and shares his wisdom, insight and practical knowledge on the subject.

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