A day called hope : a personal journey beyond depression / Gareth O'Callaghan.
Material type: TextPublication details: London : Hodder Mobius, 2004.Description: xv, 190 p. ; 20 cmISBN:- 9780340826492 (pbk.) :
- 9780340826485
- 616.8527 OCA
- RC537
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.8527 OCA (Browse shelf(Opens below)) | 1 | Available | 219126 | ||
Long Loan | TUS: Midlands, Main Library Athlone Nursing Collection | 616.8527 OCA (Browse shelf(Opens below)) | 1 | Available | 126089 | ||
Long Loan | TUS: Midlands, Main Library Athlone Nursing Collection | 616.8527 OCA (Browse shelf(Opens below)) | 1 | Available | 126088 |
Originally published: 2003.
Includes bibliographical references (p. 189-190).
1. Darkness in the afternoon--2. The seeds of depression--3. The creative impulse--4. Vocations right and wrong--5. Lightning changes--6. Emotional blackmail--7. Drink: Friend and foe--8. My blackest nights--9. Physical wreckage--10. A quest for answers--11. Breaking the taboo--12. The beginnings of hope--13. Effects and side-effects--14. The value of Intuition--15. The silence that kills--16. A state of mind-- 17. Comfort, stretch and panic--18. Physical and mental renewal--19. Exercise and beyond--20. Keeping the immune system thriving--21. Spiritual renewal--22. We are what we eat--23. Renewing values and beliefs--24. Helping others--25. The learning curve--26. The challenge of the future.
In a courageous and candid account, the author relates his experiences with severe depression, and shares his wisdom, insight and practical knowledge on the subject.