Weight training by design : customize your own fitness and weight loss program using the revolutionary BAM superset method / Dale Greenwald & Erik Miller.
Material type: TextPublication details: New York ; London : McGraw-Hill, 2005.Description: 272 p. : ill. ; 24 cmISBN:- 9780071458887 (pbk.) :
- 9780071458887
- 613.713 GRE
- GV546 .G74 2005
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.713 GRE (Browse shelf(Opens below)) | 1 | Available | 204792 |
Includes index.
Chapter One: 3 Keys to a Successful Exercise Program Chapter Two: The Chapter of Lists Chapter Three: Posture and Ergonomics Chapter Four: Stretching Chapter Five: The Chest Muscles Chapter Six: The Upper Back Muscles Chapter Seven: The Shoulder Muscles Chapter Eight: The Arm Muscles Chapter Nine: The Leg Muscles Chapter Ten: The Abdominal and Lower Back Muscles Chapter Eleven: Designing Your Own Workout.
The authors introduce the Balanced Antagonistic Muscle (BAM) superset, a weight training technique designed to be employed by individuals of all skill levels.