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Control stress : stop worrying and feel good now! / Paul McKenna ; edited by Michael Neill.

By: Material type: TextTextPublication details: London : Bantam, c2009.Description: 159 p. ; 21 cm. + 1 sound discISBN:
  • 9780593056295 (pbk.) :
  • 9780593056295 (pbk)
Subject(s): DDC classification:
  • 158.1 MCK
LOC classification:
  • BF637.S4
Contents:
All you need to know about stress--The master key to controlling stress--The rhythem of relaxation--The calm anchor--The ultimate stress reliever--Positively worrying--Making Peace with your mind--Whats your story--Changing the way you see the world--Healing the past--The art of being--The secret of joy--The power of appreciation--Frequently asked questions
Summary: This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 158.1 MCK (Browse shelf(Opens below)) 1 Available 219396

Compact disc.

All you need to know about stress--The master key to controlling stress--The rhythem of relaxation--The calm anchor--The ultimate stress reliever--Positively worrying--Making Peace with your mind--Whats your story--Changing the way you see the world--Healing the past--The art of being--The secret of joy--The power of appreciation--Frequently asked questions

This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.

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