Control stress : stop worrying and feel good now! / Paul McKenna ; edited by Michael Neill.
Material type: TextPublication details: London : Bantam, c2009.Description: 159 p. ; 21 cm. + 1 sound discISBN:- 9780593056295 (pbk.) :
- 9780593056295 (pbk)
- 158.1 MCK
- BF637.S4
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 158.1 MCK (Browse shelf(Opens below)) | 1 | Available | 219396 |
Compact disc.
All you need to know about stress--The master key to controlling stress--The rhythem of relaxation--The calm anchor--The ultimate stress reliever--Positively worrying--Making Peace with your mind--Whats your story--Changing the way you see the world--Healing the past--The art of being--The secret of joy--The power of appreciation--Frequently asked questions
This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.