The fitness leader's handbook / compiled by Garry Egger, Nigel Champion and Allan Bolton.
Material type: TextPublication details: London : A. & C. Black, 2004.Edition: 4th edDescription: 177 p. : ill. ; 28 cmISBN:- 9780713670295 (pbk.) :
- 9780713670295
- 613.71 EGG
- GV341
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 EGG (Browse shelf(Opens below)) | 1 | Available | 204645 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 EGG (Browse shelf(Opens below)) | 1 | Available | 204646 |
This ed. originally published: 1999.
Includes bibliographical references (p. [174]) and index.
1.An introduction to the human body. Nigel Champion -- 2.The human body and exercise. Nigel Champion and Alan Bolton -- 3.Principles of exercise programming. Garry Egger and Nigel Champion -- 4.Exercise programming for aerobic conditioning. Garry Egger and Allan Bolton -- 5.Exeercise programming for suppleness and flexibility training. Garry Egger and Allan Bolton -- 6.Exercise training for strength and resistance training. Nigel Champion and Garry Egger -- 7.Movement mechanics: incorporating potentially dangerous exercises, back care, injury recognition and prevention. Nigel Champion and Lisa Champion -- 8.Exercise to music. Lisa Champioin and Cathy Spencer. 9.Aquafitness. Garry Egger and Allan Bolton -- 10.Fitness testing. Nigel Champioin -- 11.Nutrition for active people. Rosemary Stanton and Allan Bolton -- 12.Exercise nutrition and weight control. Garry Egger and Allan Bolton -- 14.Exercise and pregnancy. Lisa Champion.
'The Fitness Leader's Handbook' originated from lecture notes for a popular international fitness instructor training programme. It provides exercise prescription information for fitness instructors, coaches, health professional and school teachers.