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The fitness leader's handbook / compiled by Garry Egger, Nigel Champion and Allan Bolton.

Contributor(s): Material type: TextTextPublication details: London : A. & C. Black, 2004.Edition: 4th edDescription: 177 p. : ill. ; 28 cmISBN:
  • 9780713670295 (pbk.) :
  • 9780713670295
Subject(s): DDC classification:
  • 613.71 EGG
LOC classification:
  • GV341
Contents:
1.An introduction to the human body. Nigel Champion -- 2.The human body and exercise. Nigel Champion and Alan Bolton -- 3.Principles of exercise programming. Garry Egger and Nigel Champion -- 4.Exercise programming for aerobic conditioning. Garry Egger and Allan Bolton -- 5.Exeercise programming for suppleness and flexibility training. Garry Egger and Allan Bolton -- 6.Exercise training for strength and resistance training. Nigel Champion and Garry Egger -- 7.Movement mechanics: incorporating potentially dangerous exercises, back care, injury recognition and prevention. Nigel Champion and Lisa Champion -- 8.Exercise to music. Lisa Champioin and Cathy Spencer. 9.Aquafitness. Garry Egger and Allan Bolton -- 10.Fitness testing. Nigel Champioin -- 11.Nutrition for active people. Rosemary Stanton and Allan Bolton -- 12.Exercise nutrition and weight control. Garry Egger and Allan Bolton -- 14.Exercise and pregnancy. Lisa Champion.
Summary: 'The Fitness Leader's Handbook' originated from lecture notes for a popular international fitness instructor training programme. It provides exercise prescription information for fitness instructors, coaches, health professional and school teachers.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 EGG (Browse shelf(Opens below)) 1 Available 204645
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 EGG (Browse shelf(Opens below)) 1 Available 204646

This ed. originally published: 1999.

Includes bibliographical references (p. [174]) and index.

1.An introduction to the human body. Nigel Champion -- 2.The human body and exercise. Nigel Champion and Alan Bolton -- 3.Principles of exercise programming. Garry Egger and Nigel Champion -- 4.Exercise programming for aerobic conditioning. Garry Egger and Allan Bolton -- 5.Exeercise programming for suppleness and flexibility training. Garry Egger and Allan Bolton -- 6.Exercise training for strength and resistance training. Nigel Champion and Garry Egger -- 7.Movement mechanics: incorporating potentially dangerous exercises, back care, injury recognition and prevention. Nigel Champion and Lisa Champion -- 8.Exercise to music. Lisa Champioin and Cathy Spencer. 9.Aquafitness. Garry Egger and Allan Bolton -- 10.Fitness testing. Nigel Champioin -- 11.Nutrition for active people. Rosemary Stanton and Allan Bolton -- 12.Exercise nutrition and weight control. Garry Egger and Allan Bolton -- 14.Exercise and pregnancy. Lisa Champion.

'The Fitness Leader's Handbook' originated from lecture notes for a popular international fitness instructor training programme. It provides exercise prescription information for fitness instructors, coaches, health professional and school teachers.

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