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The complete guide to strength training / Anita Bean.

By: Material type: TextTextPublication details: London : A. & C. Black, 2008.Edition: 4th edDescription: ix, 245 p. : ill. (chiefly col.) ; 24 cmISBN:
  • 9781408105399 (pbk.) :
  • 9781408105399 (pbk.) :
Subject(s): DDC classification:
  • 613.71 BEA
LOC classification:
  • GV481
Contents:
Part one.The science of strength training -- 1.Introduction -- 2.Principles of muscle growth -- 3.Nutrition for strength training -- 4.Nutritional supplement s-- 5.Training principles and methods -- Part two: Designing a programme -- 6.How to get started -- 7.Goal-setting and motivation -- 8.Principles of programme design -- Part three: The exercises -- 9.Training technique -- 10.The lower body -- 11.The back -- 12.The chest -- 13.The shoulders -- 14.The arms -- 15.The abdominals -- 16.The stretches -- Part four: Training programme -- 17.Warming up -- 18.The beginner\'s programme -- 19.The intermediate
Summary: This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 BEA (Browse shelf(Opens below)) 1 Available 217432
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.71 BEA (Browse shelf(Opens below)) 1 Available 217433

Previous ed.: 2005.

Includes bibliographical references (p. 238) and index.

Part one.The science of strength training -- 1.Introduction -- 2.Principles of muscle growth -- 3.Nutrition for strength training -- 4.Nutritional supplement s-- 5.Training principles and methods -- Part two: Designing a programme -- 6.How to get started -- 7.Goal-setting and motivation -- 8.Principles of programme design -- Part three: The exercises -- 9.Training technique -- 10.The lower body -- 11.The back -- 12.The chest -- 13.The shoulders -- 14.The arms -- 15.The abdominals -- 16.The stretches -- Part four: Training programme -- 17.Warming up -- 18.The beginner\'s programme -- 19.The intermediate

This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.

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