The complete guide to strength training / Anita Bean.
Material type: TextPublication details: London : A. & C. Black, 2008.Edition: 4th edDescription: ix, 245 p. : ill. (chiefly col.) ; 24 cmISBN:- 9781408105399 (pbk.) :
- 9781408105399 (pbk.) :
- 613.71 BEA
- GV481
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 BEA (Browse shelf(Opens below)) | 1 | Available | 217432 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 BEA (Browse shelf(Opens below)) | 1 | Available | 217433 |
Previous ed.: 2005.
Includes bibliographical references (p. 238) and index.
Part one.The science of strength training -- 1.Introduction -- 2.Principles of muscle growth -- 3.Nutrition for strength training -- 4.Nutritional supplement s-- 5.Training principles and methods -- Part two: Designing a programme -- 6.How to get started -- 7.Goal-setting and motivation -- 8.Principles of programme design -- Part three: The exercises -- 9.Training technique -- 10.The lower body -- 11.The back -- 12.The chest -- 13.The shoulders -- 14.The arms -- 15.The abdominals -- 16.The stretches -- Part four: Training programme -- 17.Warming up -- 18.The beginner\'s programme -- 19.The intermediate
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.