Coming through depression / by Tony Bates.
Material type: TextPublisher: Dublin : Gill Books [2011]Copyright date: ♭2011Description: 160 p. ; 22 cmContent type:- 9780717147809 (pbk.) :
- 0717147800
- Bates, Tony. Mindful approach to recovery
- 616.8527 BAT 23
- RC537
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 616.8527 BAT (Browse shelf(Opens below)) | Available | 223810 | ||
Long Loan | TUS: Midlands, Main Library Athlone CD | CD 1202 (Browse shelf(Opens below)) | Available | 223821 |
Includes the CD: A mindful approach to recovery.
Includes bibliographical references and index.
Part one: Understanding depression -- 1.The experience of depression -- 2.What causes depression? -- Part two: Recovering from depression -- 3.Taking action to relieve your mood -- 4.Catching your thoughts -- 5.Changing your self-image -- 6.Putting it all together: Tom's story -- 7.Supporting a person who is depressed -- Part three: Living with yourself -- 8.How 'mindfulness' can support recovery -- 9.Learning to be mindful -- 10.Relating mindfully to your body -- 11.Relating mindfully to your emotions -- 12.Relating mindfully to your thoughts -- 13.Living mindfully.
This text has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend. The book explains what happens when someone gets depressed then focuses on a step by step plan to overcoming depression.