Overcoming paranoid and suspicious thoughts : a self-help guide to using cognitive behavioural techniques / Daniel Freeman, Jason Freeman, Philippa Garety.

By:

Freeman, Daniel, 1971- [author.]

Contributor(s):

Material type: Text

TextSeries: Overcoming series (London, England)Publisher: London Robinson, 2016Copyright date: 2016Edition: 2nd editionDescription: xi, 305 pages ; 20 cmContent type:

Media type:

Carrier type:

ISBN:

9781472135940
1472135946

Other title:

Paranoid and suspicious thoughts

Subject(s):

DDC classification:

616.897 FRE 23

LOC classification:

RC520 .F722 2016

Summary: Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	616.897 FRE (Browse shelf(Opens below))	Available		220264

First published: 2006.

Includes bibliographical references (pages 287-291) and index.

Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.