Overcoming Chronic Fatigue a self-help guide using cognitive behavioral techniques.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781849011327
- 184901132X
- 616.047 BUR 22
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.047 BUR (Browse shelf(Opens below)) | Available | 220239 |
Previous edition: 2005.
Includes index.
Part 1: Understanding Chronic Fatigue Syndrome: What is chronic fatigue syndrome -- Understanding your own chronic fatigue problems. Part 2: Learning how to cope: Cognitive behaviour therapy for chronic fatigue syndrome -- Maintaining activity, rest and sleep -- Setting targets -- Improving your sleep-- Planning activity and rest -- Overcoming unhelpful thinking patterns -- Overcoming blocks to recovery -- Overcoming worry, stress and anxiety related to chronic fatigue syndrome -- managing setbacks. Part 3: Making further progress. Case studies -- Preparing for the future -- Useful resources. Part 4: How others can help. Some guidelines for partners, relatives and friends.
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough self-help treatment for this major health problem.