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Overcoming Chronic Fatigue a self-help guide using cognitive behavioral techniques.

By: Contributor(s): Material type: TextTextPublication details: London : Robinson, 2009.Edition: New edDescription: xii, 258 pages : illustrations ; 20 cmContent type:
Media type:
Carrier type:
ISBN:
  • 9781849011327
  • 184901132X
Subject(s): Genre/Form: DDC classification:
  • 616.047 BUR 22
Online resources:
Contents:
Part 1: Understanding Chronic Fatigue Syndrome: What is chronic fatigue syndrome -- Understanding your own chronic fatigue problems. Part 2: Learning how to cope: Cognitive behaviour therapy for chronic fatigue syndrome -- Maintaining activity, rest and sleep -- Setting targets -- Improving your sleep-- Planning activity and rest -- Overcoming unhelpful thinking patterns -- Overcoming blocks to recovery -- Overcoming worry, stress and anxiety related to chronic fatigue syndrome -- managing setbacks. Part 3: Making further progress. Case studies -- Preparing for the future -- Useful resources. Part 4: How others can help. Some guidelines for partners, relatives and friends.
Summary: Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough self-help treatment for this major health problem.
Holdings
Item type Current library Call number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.047 BUR (Browse shelf(Opens below)) Available 220239

Previous edition: 2005.

Includes index.

Part 1: Understanding Chronic Fatigue Syndrome: What is chronic fatigue syndrome -- Understanding your own chronic fatigue problems. Part 2: Learning how to cope: Cognitive behaviour therapy for chronic fatigue syndrome -- Maintaining activity, rest and sleep -- Setting targets -- Improving your sleep-- Planning activity and rest -- Overcoming unhelpful thinking patterns -- Overcoming blocks to recovery -- Overcoming worry, stress and anxiety related to chronic fatigue syndrome -- managing setbacks. Part 3: Making further progress. Case studies -- Preparing for the future -- Useful resources. Part 4: How others can help. Some guidelines for partners, relatives and friends.

Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough self-help treatment for this major health problem.

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